Samaraarri

In one way or another, you often become your own saboteur.
Odd as that might seem, it is, nevertheless, true. In past e-zines and blogs I have spoken about how certain people in your life might demonstrate a lack of support for your weight loss dreams.

It was not lost on Phil that he had hit the jackpot!
However, as I knew she would, Sharon woke up to "that" morning and the scary thing happened. She began having thoughts that she didn't want to acknowledge. She would awaken from dreams that surprised and frightened her. What was she thinking?

Metabolism goes out the window. We all know that your metabolism is one of the main functions of your body that helps you keep that weight off.
Well, if you don't get a good meal in the morning, then chances are your metabolism hasn't had a chance to adapt to the new day after you woke up.

Just making small changes can be a big help. These are the ones that I found to work the best.
Eat on a smaller plate, your serving size will still look big. Prepare a grocery list before you go shopping. Make a meal plan for at least 5 days of the week.

Nevertheless, I'm going to ask you two questions to see if you have a firm grip on how eating a good breakfast can help you.
Do you think you're up to it? One of the most critical aspects of losing weight is how well your metabolism functions.