Mytyoga

200 hour yoga teacher training is the basic yoga course. The sole purpose of this training course is to help new yoga practitioners learn all the basics of yoga poses,their other elements – that include posture, alignment and benefits. The 300 hour yoga teacher training course is especially designed for intermediate yoga practitioners. The 300 hour yoga teacher training course offers complex yoga poses and yoga practices.The 500 hour yoga teacher training is the best option for all yoga enthusiasts. It takes the yoga training/ practice a step further, and into the realm of spirituality. So, t

The ultimate purpose of practicing Ashtanga yoga is the purification of the body and mind. By moving rapidly and powerfully, the yogi gets an enormous amount of tapas, develops a strong sense of purpose and is compelled to focus and grow.
Ashtanga Yoga provides all the benefits of a regular yoga practice that is flexibility, strength, stress management, and inner peace.

The curriculum of the Ashtanga Yoga Teacher Training at MYT Yoga School focuses on the promotion of Healthy mind along with healthy motioning of body by constructing an impeccable foundation of Ashtanga Vinyasa Yoga practicum, alignment methodologies, and Iyengar Style in one’s living.

The usage of multi-functionalyoga props work as a great tool for attaining therapeutic benefits of the body. By establishing correct postural alignment and comfort in a particular asana, a yogi can integrate his consciousness for physical and spiritual wellness which in turn is the crux of yog sadhana and eastern philosophy.

A Yoga teacher training course definitely plays a life changing role in every participant’s life. Good schools don’t just teach a few asanas but also guide and help the students to be aware of their inner self on  their path of self-awakening. So what are the key elements that a yoga enthusiast should ask before joining the teacher training course and what is it that they should be looking for? Join us to know more.

MYT Yoga is a platform where you can have a bird-eye-view of Yoga and meditation. We give our students various methods and techniques of yoga which can bring about a holistic change to the individuals body, mind and spirit.For more details visit:https://www.mytyoga.com

MYT Yoga is the best institute for the yoga teacher training in Goa. They Provide 200, 300 and 500 Hour Courses certified by Yoga Alliance. Anyone can join it who has passion for Yoga.

Here are the following subjects that will be covered in the Retreat
Posture Classes (asana)
Learn how to use Iyengar props
Alignment Classes
Breathing (pranayama)
Relaxation (Nidra yoga)
Mantra Chanting
Meditation
Yoga philosophy

The main focus of the training will be on how to practice with correct alignment in asana, on key alignment points, breathing techniques and pranayama, increasing body awareness, learning relaxation techniques and meditation stylesThe participants need no previous experience in yoga or meditation. You will be able to deepen your yoga practice, learn how to practice using props, get meditation techniques on how to be balanced and more aware of your emotions.

MYT Yoga Ashram is a community of Yoga Teachers, Meditation Practitioners, and Yoga Students who wish to explore the whole realm of yoga. They are interested in well-being and self-knowledge through the practice of Yoga, Meditation and Vegan or Plant-based Diet combined with a life-style based on compassion, mindfulness and conscious-community-living.Join us to know more

Yoga at home can be really effective if you have the right guidance. So let’s look at five tips to practice yoga at home are Have a space for yourself, Choose your time, Practice according your physical condition, Include Pranayama, Use yoga props to help.By looking at a few tips to practice safe yoga at home one can have great benefits on the physical and mental bodies. Our online 5-day yoga workshop or online yoga teacher training courseapt for you to get started with practising safe yoga. Our team of experienced teachers will guide you throughout the courses and curate the right nutrition

Immerse yourself into a yoga teacher training course in Goa and become an inspiring yoga teacher in 21 days.Through various yoga workshops and yoga retreats one can learn the different techniques of pranayama. By learning the various benefits, contraindications and the right methods of practising of different breath awareness techniques we can improve our overall health and well-being.

At MYT Yoga School, our Yoga teachers hold years of experience in teaching and leading yoga teacher trainings and have a strong connection in studying Yoga. The trainers have a thorough understanding of the subjects that they are teaching. All our teachers are certified with Yoga Alliance.Mantra Yoga School in Goa has established with an ambition of building the new generation of meditation instructors and Yoga Instructors in order to keep the healthy tradition of motioning body hale and hearty.

Have you ever gone to yoga classes and at the end had that feeling of not knowing whether you are practicing correctly or not? OR You are new to yoga and want to start with learning the basics correctly so that you don’t injure yourself and can practice safely.  Are you looking for a retreat.MYT yoga training is the best place to start with. Here you will learn how to practice with correct alignment in asana, on key alignment points, breathing techniques and pranayama, increasing body awareness, learning relaxation techniques and meditation styles.

Yoga is a medium that helps you to keep your mind alert. Yoga is being taught at many centers all over the globe. Also, it may help you to know that yoga therapy is an excellent complimentary treatment for regular medical care.Moreover, yoga is not just a one-day practice, it’s a lifelong commitment. It gives you strength, flexibility, and mind-body awareness.The more you practice yoga, the more you are benefited. If you practice yoga daily at MYT Yoga you will enjoy a peaceful and healthy and stress free life.