Jeanniezaq

Sharon knew that Phil loved the "real" Sharon. The couple went on to have two children, and Sharon was a very happy woman in all areas of her life, except when it came to her weight.
So, Sharon began working with me.

Park your car at the back of the parking lot. Take the stairs instead of the elevator.
Walking up and down your basement stairs is great exercise too. Drink water frequently, this tends to fill you up, keeps you hydrated and your skin will start to look and feel better within days.

You must increase your heart rate and burn calories in order to return to your pre-pregnancy self but you should follow the slow and steady rule.
Childbirth exhausted your body so only begin exercising when you feel able to exert yourself physically.

Naturally those interested in how to lose weight at home, in a gym or anywhere else for that matter, need to know that physical activity is only a portion of the equation. Eating a balanced diet is important to losing weight, too.

Now this is not much and is a very slow process, but hey, we are looking for easy ways to lose some weight, right?
You think you could do more in exchange for faster weight loss? A fully tailored fat loss program can realistically get you losing a sustainable and healthy 1-4 pounds a WEEK!

The New Year's Celebration is an important event for many people.
You will be invited to parties and cocktails, and it is natural that you will want to make a good impression, especially if you have worked hard to lose the weight during the year.

They're not watching their blood sugar. A lot of times, when people start counting calories and watching the numbers that pop up on the scale in their bathroom, they forget about all of the other metrics that are crucial to their weight loss success.