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Adapipkin

Email | http://jangyoungsil.co.kr/bbs/board.php?bo_table=free&wr_id=19528
Theresa Casper is a high school from Perrine
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The math is quite easy. A pound of fat equals 3500 calories.
Want to lose a pound every week? Then you need to consume 3500 calories less per week than you make use of. That is aproximatelly 500 calories one day.