Purpose of Ashtanga Yoga | Dofollow Social Bookmarking Sites 2016
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The ultimate purpose of practicing Ashtanga yoga is the purification of the body and mind. By moving rapidly and powerfully, the yogi gets an enormous amount of tapas, develops a strong sense of purpose and is compelled to focus and grow.
Ashtanga Yoga provides all the benefits of a regular yoga practice that is flexibility, strength, stress management, and inner peace.

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