Purpose of Ashtanga Yoga

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mytyoga (#4522) 1165 days ago News yoga teacher training india All https://www.mytyoga.com Discuss

The ultimate purpose of practicing Ashtanga yoga is the purification of the body and mind. By moving rapidly and powerfully, the yogi gets an enormous amount of tapas, develops a strong sense of purpose and is compelled to focus and grow.
Ashtanga Yoga provides all the benefits of a regular yoga practice that is flexibility, strength, stress management, and inner peace.