Discover Sugarfit's leading diabetes care solutions, featuring advanced treatment and reversal programs for Type 2 and pre-diabetes. As we age, strengthening our core is crucial for maintaining balance, flexibility, and overall mobility. A strong core supports daily activities, prevents injuries, reduces pain, and improves posture. Common signs of a weak core include lower back pain, difficulty with stability, and challenges in performing everyday tasks.

This guide highlights 10 effective and easy core exercises for seniors, such as Marching in Place, Isometric Core Strengthening, and Bird Dog, that help target essential muscle groups and improve overall body strength. These exercises are gentle and can be done at home, requiring minimal equipment.

To get started on strengthening your core, SugarFit offers personalized training sessions to help seniors improve their fitness safely and effectively. Whether you're new to exercise or looking to improve your strength, their expert trainers can guide you through customized programs to meet your needs.